{"id":143,"date":"2016-05-19T17:13:20","date_gmt":"2016-05-19T17:13:20","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=143"},"modified":"2020-05-27T15:18:14","modified_gmt":"2020-05-27T06:18:14","slug":"home","status":"publish","type":"page","link":"https:\/\/minutes-up.com\/?page_id=143","title":{"rendered":"Home\uff08\u30ed\u30fc\u30eb\u30d0\u30c3\u30af\uff09"},"content":{"rendered":"<div id='fullscreen_slider_1'  class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap fullsize' style=' '  ><a href='#next-section' title='' class='scroll-down-link av-control-hidden' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='484,475'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='true'  data-slide_height='100'  data-handle='av_fullscreen'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id='fullscreen_slider_1'  data-scroll_down='aviaTBscroll_down'  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption='aviaTBperma_caption'  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-stretch=''  class='avia-slideshow avia-slideshow-1 av-slider-scroll-down-active av-control-hidden av-default-height-applied avia-slideshow-no scaling av_fullscreen   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 69.411243913236%;' ><li style='background-position:center center;' data-img-url='https:\/\/minutes-up.com\/wp-content\/uploads\/2019\/12\/043A0507\u306e\u30b3\u30d2\u309a\u30fc-1-scaled-e1576991254503.jpg' class=' slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><\/div><\/li><li style='background-position:center left;' data-img-url='https:\/\/minutes-up.com\/wp-content\/uploads\/2019\/12\/043A0271\u306e\u30b3\u30d2\u309a\u30fc\u306e\u30b3\u30d2\u309a\u30fc-scaled.jpg' class=' slide-2 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>\u524d<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>\u5f8c<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><\/div><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:80px; color:#ff6666; ' class='avia-caption-title   av-medium-font-size-overwrite av-medium-font-size-70 av-small-font-size-overwrite av-small-font-size-70 av-mini-font-size-overwrite av-mini-font-size-60'  itemprop=\"name\" >Spice it up!<\/h2><br\/><a href='https:\/\/minutes-up.com\/?page_id=253'  class='avia-slideshow-button avia-button avia-color-light avia-multi-slideshow-button' data-duration='800' data-easing='easeInOutQuad'>WHO AM I<\/a><a href='https:\/\/minutes-up.com\/?page_id=257'  class='avia-slideshow-button avia-button avia-color-light avia-multi-slideshow-button avia-slideshow-button-2' data-duration='800' data-easing='easeInOutQuad'>WHAT I DO<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-1  el_after_av_fullscreen  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  ><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;background: #ff3838; vertical-align:top; padding:0px; background-color:#ff3838; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;background: #ff6666; vertical-align:top; padding:0px; background-color:#ff6666; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;background: #ff9696; vertical-align:top; padding:0px; background-color:#ff9696; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-5  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;background: #ffd3d3; vertical-align:top; padding:0px; background-color:#ffd3d3; ' ><div class='flex_cell_inner' ><\/div><\/div><\/div>\n<div id='hello'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-6  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-7  el_before_av_cell_one_half  avia-builder-el-first   \"  style='vertical-align:top; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; color:#6b6b6b;font-size:70px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Hello and welcome<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#6b6b6b'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#3d3d3d; '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">\u300cSpice it up!\u300d\u3068\u306f\u300c\u30b9\u30d1\u30a4\u30b9\u3092\u52a0\u3048\u3088\u308a\u9b45\u529b\u7684\u306b\uff01\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u5f53\u793eMINUTE UP\uff08\u30df\u30cb\u30c3\u30c4\u30a2\u30c3\u30d7\uff09\u3092\u30b9\u30d1\u30a4\u30b9\u3068\u3057\u3066\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u69d8\u306e\u5546\u54c1\u3084\u30b5\u30fc\u30d3\u30b9\u3001\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306e\u9b45\u529b\u6700\u5927\u5316\u3092\u56f3\u308a\u3001\u76ee\u7684\u304c\u9054\u6210\u3055\u308c\u308b\u4e8b\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<\/div><\/section><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-10  el_after_av_textblock  el_before_av_heading '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:0px; color:#ff6666;font-size:60px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-11  el_after_av_hr  avia-builder-el-last  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Spice it up!<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ff6666'><\/div><\/div><\/div><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-12  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch \"  style='background:url(https:\/\/minutes-up.com\/wp-content\/uploads\/2019\/12\/aboutmeP_\u30a2\u30fc\u30c8\u30db\u3099\u30fc\u30c8\u3099-1-scaled.jpg) center center no-repeat scroll #ffffff; vertical-align:top; padding:100px; background-color:#ffffff; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; color:#686868;font-size:70px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >About me<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#686868'><\/div><\/div><\/div><br \/>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-14  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:15px; color:#686868; '  itemprop=\"text\" ><p><em>\u4ee3\u8868 \u30c7\u30a3\u30ec\u30af\u30bf\u30fc<\/em><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:25px; color:#707070; '  itemprop=\"text\" ><h4><em>\u7530\u6751 \u5149\u00a0 Hikaru Tamura<\/em><\/h4>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-17  el_after_av_one_half  el_before_av_hr  \" style='border-radius:0px; '><\/div><div  style='height:160px' class='hr hr-invisible   avia-builder-el-18  el_after_av_one_half  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-19  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/minutes-up.com\/?page_id=253'  class='avia-button av-icon-on-hover  avia-icon_select-yes-right-icon avia-size-large avia-position-left '  style='background-color:#ff9696; border-color:#ff9696; color:#ffffff; ' ><span class='avia_iconbox_title' >More<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p>\n<\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-20  el_after_av_layout_row  el_before_av_masonry_entries  submenu-not-first container_wrap fullsize' style=' '  ><div class=\"flex_cell no_margin av_one_fifth  avia-builder-el-21  el_before_av_cell_three_fifth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;background: #ff6666; vertical-align:top; padding:0px; background-color:#ff6666; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_three_fifth  avia-builder-el-22  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth   \"  style='height:15px; min-height:15px;background: #ff9696; vertical-align:middle; padding:50px 20px 50px 20px ; background-color:#ff9696; ' ><div class='flex_cell_inner' ><div  style='padding-bottom:0px; color:#ffffff;font-size:50px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-23  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >What I can do for you<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_fifth  avia-builder-el-24  el_after_av_cell_three_fifth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;background: #ff6666; vertical-align:top; padding:0px; background-color:#ff6666; ' ><div class='flex_cell_inner' ><\/div><\/div><\/div><\/p>\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay    ' style='background-color:#ff9696; ' ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/minutes-up.com\/?portfolio=1685\"  id='av-masonry-1-item-1685' data-av-masonry-item='1685' class='av-masonry-entry isotope-item post-1685 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"MJ_icon_2403\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/minutes-up.com\/wp-content\/uploads\/2021\/04\/MJ_icon_2403-705x705.jpg);\" title=\"MJ_icon_2403\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u6d77\u5916\u52d5\u753b\u30e1\u30c7\u30a3\u30a2\u306e\u904b\u7528<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/minutes-up.com\/?portfolio=1683\"  id='av-masonry-1-item-1683' data-av-masonry-item='1683' class='av-masonry-entry isotope-item post-1683 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"eizouseisaku\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/minutes-up.com\/wp-content\/uploads\/2021\/04\/eizouseisaku-470x705.jpg);\" title=\"eizouseisaku\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u52d5\u753b\u5236\u4f5c<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/minutes-up.com\/?portfolio=%e5%8b%95%e7%94%bb%e5%88%b6%e4%bd%9c\"  id='av-masonry-1-item-1681' data-av-masonry-item='1681' class='av-masonry-entry isotope-item post-1681 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-with-image av-grid-img' title=\"\u52d5\u753b\u5236\u4f5cBG\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/minutes-up.com\/wp-content\/uploads\/2016\/05\/\u52d5\u753b\u5236\u4f5cBG-705x540.jpg);\" title=\"\u52d5\u753b\u5236\u4f5cBG\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >YouTube &#038; TikTok \u904b\u7528<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-huge avia-no-shadow  avia-bg-style-scroll  avia-builder-el-26  el_after_av_masonry_entries  el_before_av_layout_row   container_wrap fullsize' style='background-repeat: no-repeat; background-image: url(https:\/\/minutes-up.com\/wp-content\/uploads\/2016\/05\/food-bg-3-1.jpg);background-attachment: scroll; background-position: bottom right;  '  data-section-bg-repeat='no-repeat'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-27  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-28  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c6' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"   style='color:#595959; '>\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4f01\u753b<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>\u8ca9\u4fc3\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306e\u4f01\u753b\u3001\u30d7\u30ed\u30c0\u30af\u30c8\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u8ca9\u58f2\u6226\u7565\u3092\u30b5\u30dd\u30fc\u30c8\u81f4\u3057\u307e\u3059\u3002\u76ee\u7684\u9054\u6210\u3001\u8ab2\u984c\u89e3\u6c7a\u306b\u5411\u3051\u3001\u3069\u306e\u3088\u3046\u306a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u6700\u9069\u306a\u306e\u304b\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002\u30c7\u30a3\u30ec\u30af\u30b7\u30e7\u30f3\u3001\u9032\u884c\u7ba1\u7406\u304b\u3089\u52b9\u679c\u6e2c\u5b9a\u3001\u76ee\u7684\u9054\u6210\u307e\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-29  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; 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